Assisting Hands Residence Treatment can help the elderly with seasonal depression
Training IndoorsProperty exercise sessions: Yoga, stretching, or aerobic routines in the home can enhance endorphins and lessen strain.Dance or go: Put on your favorite music and dance to get a enjoyable way to remain Lively.4. Innovative ShopsArt or crafts: Portray, drawing, or knitting is often therapeutic and support Specific emotions.Journaling